EMOTIONAL INTELLIGENCE
If you can recognize and manage your emotions, if you can sense the emotions of others and respond to it effectively and if you can motivate yourselves to achieve your goals, then you are likely to be an emotionally intelligent person. WHAT IS EMOTIONAL INTELLIGENCE? Emotional intelligence (EQ or EI) is the ability to identify […]
Mind Body and Athletics
Mind Body and Athletics, for athletes they go hand in hand. It is a common myth that playing sports makes athletes immune to mental health challenges. Athletes with mental illnesses are more common than we may think. Some of us don’t realize that with pressures to perform well in the game, as well as in […]
WHAT IS ECO-ANXIETY?
“Soon I started having regular panic-attacks about climate change in my bed before I sleep. I fear the future, for myself and for the next generation to come. I am afraid that the governments won’t change their politics enough, I’m afraid of the social and economic crisis it will cause, I’m afraid of the humanitarian […]
NEW TREND- TELETHERAPY IN 2020
In India, one out of seven individuals suffer from mental illness and are unaware!! SO THIS BRINGS US TO WHAT IS MENTAL ILLNESS? In most simple words it is a disorder that affects your mood thinking and behavior. This should not be treated any differently than physical illness. The two are inseparable, the whole body […]
Parenting style
What is Parenting style? Parenting style refers to the strategies which a parent use in their child rearing. Types of parenting style There are 4 types of parenting – Authoritarian Permissive Uninvolved Authoritative Let’s talk deeply in this Authoritarian/Disciplinarian Parents in this style are generally strict, and maintain proper discipline. Giving punishment is very common […]
Best Benefits of Behavior Therapy!
Let us answer this question in some detail. Techniques used in Behavior Therapy Behavior therapy is like an overarching term for various specialized therapies and techniques. Some of them, especially used with children, are – Cognitive behavioral play therapy – Therapist watch children play in this technique and gain insight regarding what the child is […]
Decision Making: A 2 System Process to Controlling your Mind Productively
Decision making is a psychological construct which can be described as the cognitive process that results in the selection of a course of action or belief from several possibilities. What do you want to have for dinner? Where do you want to go on vacation? What should you wear for the party tonight? What university […]
10 UNIQUE WAYS TO DEVELOP PERSONALITY
The most popular British children series of all times- HARRY POTTER is something that teaches even adults a lot about how to face challenges in life. However, each and every character has something which is unique to only them, be it Harry’s courage, Hermione’s intellect, Ron’s loyalty to his friends and family or Draco’s arrogance. […]
1 Life-changing win: Emotional Resilience
The most important, life changing trait that you need to have is Emotional Resilience. How?
WHAT IS DOWN SYNDROME?
Let’s Get Clued-Up on Down Syndrome! These achievements are huge in the lives of any human being. However, when we realise that individuals mentioned above suffer from Down syndrome, it is almost heroic! Aditi, Anyatam, and Sneha are out of the many Indians who suffer from Down syndrome. In India, 1 child out of every […]
